Wednesday, 22 March 2017

Fish Ponchartrain Recipe

Image result for Basa Fish Pontchartrain with asparagus

Prep Time : 15 minutes

Cook time : 15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild


                                           


INGREDIENTS


  • Basa or Salmon fillets 2

  • Refined flour (maida) 1 cup

  • White pepper powder to taste

  • Salt to taste

  • Butter 4 tablespoons

  • Cherry tomatoes 3-4

  • Onion finely chopped 1 slice

  • Garlic cloves finely chopped 5-6

  • Tabasco sauce ½ teaspoon

  • Fish stock 2 tablespoons

  • Mustard sauce 1 tablespoon

  • Heavy Cream ¼ cup

  • Fresh parsley c 1 tablespoon

  • Steamed rice to serve

  • Asparagus blanched 3

  • Crab meat for garnishing


                                             

METHOD



Step 1


Take the flour in a bowl. Add pepper powder and salt and mix well.



Step 2


Cut Basa fillets into halves, Coat fish halves in the flour mixture.



Step 3


Heat 1 tablespoon butter on a non-stick tawa, place fish on the pan and cook till both sides are evenly browned and the fish is cooked.



Step 4


To make the sauce, heat 2 tablespoons butter in a non-stick pan. Add onion, garlic and Tabasco sauce and sauté well. Add 1 tablespoon stock, stir and cook for a minute.



Step 5


Add mustard sauce and mix well. Add cream, stir well and cook for ½ minute. Remove the pan from heat and add parsley and mix well.



Step 6


Heat 1 tablespoon butter in another non-stick pan.



Step 7


Reheat the sauce, add cherry tomato halves, remaining stock and let it get heated through. Adjust salt and pepper powder and mix well.



Step 8

Sprinkle salt and pepper powder and toss for a minute.Garnish with crab meat, asparagus and serve with  steamed rice immediately.




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